People who have survived trauma often experience dissociative symptoms, a deep feeling of aloneness even when there are supportive people around, an experience of otherness and often a deep sense of self-doubt and self-blame.

I am trained in a variety of trauma therapy techniques and have learned through experience that beyond the therapeutic relationship, the one unifying principle that makes good trauma treatments effective is deliberate, compassionate, brave re-exposure to the feelings associated with the memories of traumatic events. It sounds scary, I know, almost counterproductive, why put yourself through this kind of pain? The way that our mind often reacts to trauma is by avoiding any cue that reminds us of the trauma. It makes sense. It’s protective. However, the cost of this protective mechanism is that it blocks any new learning, and so parts of us remain “trapped” in the traumatic experience. Healing occurs by slowly reconnecting with the traumatized parts and tending to the feelings that come up.  Having a trained, compassionate and supportive therapist is important in this process. Trauma treatment works!

I have had the honor of joining countless survivors of interpersonal violence and helping them heal. I take a compassionate, slow, methodical and collaborative approach. I regularly work with survivors of childhood sexual abuse, incest, sexual assault and abusive relationships. I have also led groups specifically for male identifying survivors of childhood sexual abuse. The human soul is so strong, we can heal from terrible things, it often requires a safe, devoted other to do so. I find great honor and joy in being that person and feel privileged to have gotten excellent training and practice in this area. Please reach out.